Our Weekly Classes
Warriors and Yinjas
Uplift and deeply relax in this class which offers both sweaty vinyasa flow and soulful Yin Yoga. Each session includes physical assists. energetic assists (Reiki), meditation, pranayama, and occasionally chanting. Yin helps you to explore your edge, moving your practice beyond muscle into the depths of connective tissue and energetic meridians. Vinyasa flow encourages efficient, sophisticated movement. You become an organized mover, thinker and breather.
Create space and ease with long held floor postures that relax the muscles and target the deep connective tissues of the body. Yin yoga is a grounding and meditative practice, and a beautiful way to balance an active life or Yang-style yoga practice. Suitable for all levels!
A delicious low-key flow class focused on restoring peace and chilling out! We’ll begin with a guided meditation, move through a short standing flow, and then take it down to the mat for those lots of juicy stretching, lengthening, pranayama, and relaxation. Option to bring a small blanket and/or eye pillow for savasana/relaxation. All levels!
Restorative yoga or as I like to call it Jammie Yoga is a restful ,gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release. Restorative yoga classes are based on the teachings of B.K.S. Iyengar. Mediation and Yoga Nidra are added towards the end for a deeply relaxing experience
Hatha Flow takes postures and links them with strength-building fluid movement, creating an expressive and transformative physical practice. Hatha Flow can vary from gentle to energetic and will be taught with options to provide exploration for all levels.
Chair yoga is a form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982, practiced sitting on a chair, or standing using a chair for support. The poses, or asanas, are often adaptations of modern yoga poses and accessible to all.
Fit, Fine and Feisty
A collection of fun movements and drills to increase your stability, strength and mobility for fitness and health.
Neurogenic Yoga is a revolutionary new technique in trauma healing and stress reduction.
Neurogenic Yoga is an integrative method that combines yoga asana and pranayama with Neurogenic tremors. Neurogenic tremors in humans, also known as Self Induced Therapeutic Tremors, much the same as the instinctual tremors in animals, are the nervous systems way of discharging long-held tension and trauma or unconscious muscle contraction in order to restore the body to wholeness.
During a typical Neurogenic Yoga practice a combination of gentle yoga postures and breath techniques are utilized to evoke a trembling response from the deep core muscles. Involuntary shaking then reverberates throughout the entire body traveling along the spine releasing deep chronic tension from the sacrum to the cranium. All levels!
Myofascial release using specialized stretching techniques, tennis balls and a yoga block therapeutically. MFR treats skeletal muscle immobility and pain by relaxing contracted muscles and fascia, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.