Our Weekly Classes
Warriors and Yinjas
Uplift and deeply relax in this class which offers both sweaty vinyasa flow and soulful Yin Yoga. Each session includes physical assists. energetic assists (Reiki), meditation, pranayama, and occasionally chanting. Yin helps you to explore your edge, moving your practice beyond muscle into the depths of connective tissue and energetic meridians. Vinyasa flow encourages efficient, sophisticated movement. You become an organized mover, thinker and breather.
Create space and ease with long held floor postures that relax the muscles and target the deep connective tissues of the body. Yin yoga is a grounding and meditative practice, and a beautiful way to balance an active life or Yang-style yoga practice. Suitable for all levels!
A delicious low-key flow class focused on restoring peace and chilling out! We’ll begin with a guided meditation, move through a short standing flow, and then take it down to the mat for those lots of juicy stretching, lengthening, pranayama, and relaxation. Option to bring a small blanket and/or eye pillow for savasana/relaxation. All levels!
Neurogenic Yoga is a revolutionary new technique in trauma healing and stress reduction.
Neurogenic Yoga is an integrative method that combines yoga asana and pranayama with Neurogenic tremors. Neurogenic tremors in humans, also known as Self Induced Therapeutic Tremors, much the same as the instinctual tremors in animals, are the nervous systems way of discharging long-held tension and trauma or unconscious muscle contraction in order to restore the body to wholeness.
During a typical Neurogenic Yoga practice a combination of gentle yoga postures and breath techniques are utilized to evoke a trembling response from the deep core muscles. Involuntary shaking then reverberates throughout the entire body traveling along the spine releasing deep chronic tension from the sacrum to the cranium. All levels!