What to expect from a Therapeutic Yoga Session

Yoga Therapy is the adaptation of yoga practices for people with health challenges to help reduce and eliminate pain, release tension and stress. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs on your journey to regain health and wellness

What to expect from a Therapeutic Yoga Session:

Each session is tailored to the individual, but primarily the practice is slow paced, with most of the work done on the floor, with some standing postures. Sessions begin with guided body awareness & breath work, which are key to the healing process. Sessions include therapeutic movement designed to deepen body awareness, bring flow to the tissues of the body, and gently strengthen & balance the body. Movement might include yoga postures, Thai yoga massage, Neurogenic stress and tension release, somatic movement, yoga Nidra and meditation, functional posture and gait assessment, chair yoga & restorative yoga. Sessions may include body work, in the form of Yoga Therapy balls, massage, aromatherapy, affirmations, mudras ( hand gestures) and energy healing.

Therapeutic Yoga Sessions seek to transform stress, increase body awareness & mindfulness, and bring more flow to the body, mind, and spirit.

Therapeutic Yoga can address specific health concerns such as: 

Recovery from surgery, injury or illness
chronic stress
chronic pain
balance & proprioception
insomnia
depression and anxiety
Prenatal & Postnatal Wellness​

Therapeutic Yoga will help you:
* Joyfully increase freedom of movement, mobility, and strength
* Heal and re-balance your physical body, mind, energy, and emotions
* Transform and release stress, tension, and anxiety
* Increase your connection to your body, mind, and spirit

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